The Night Time Routine Guide
You can be exhausted and still have trouble winding down.
Your body may be in bed, while your mind—and the rest of you—is still somewhere in the middle of the day.
The Night Time Routine Guide teaches you how to intentionally prepare your body and mind for restorative rest, using a routine simple enough for real life. You’ll learn how to move through four stages—Set the Vibe, Decompress, Deepen Relaxation, and Prep—to create cues that tell your body the day is ending and it’s time to settle.
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